In this short article, you will find a list of useful, practical techniques. These techniques are ones myself and many others have found helpful to continue the process of our Awakening. I hope you find them as helpful as I have!
A huge part of the awakening process is letting go of old patterns, ideas, beliefs and habits. You can see many of the common elements of the awakening process in my article on this site, “Understanding your awakening”. I would like to bring your attention to the area of diet, exercise, relaxation and cleansing.
These elements all fall under the category of Purification, a subject the Yoga Sutras discusses in detail.
Purification is the process of rendering something pure, i.e. clean of foreign elements and/or pollution”.