Do you have a regular self-practice? Perhaps you practice yoga? Meditation? Tai Chi? The way we approach our personal growth and the dedication we put into growing, results in noticeable positive changes to our inner landscape.
A spiritual practice or spiritual discipline (often including spiritual exercises) is the regular or full-time performance of actions and activities undertaken for the purpose of cultivating spiritual development. A common metaphor used in the spiritual traditions of the world’s great religions is that of walking a path. Therefore a spiritual practice moves a person along a path towards a goal. The goal is variously referred to as salvation, liberation or union (with God). Source: Wikipedia: https://en.wikipedia.org/wiki/Spiritual_practice